The Curves workout combines Strength Training with cardio activity and stretching – all in just 30 minutes – to create lean muscle, raise your metabolism, burn more fat and tone your body. By getting stronger and increasing your flexibility, you are setting the stage for your healthier, more active future.Curves 30-minute full body workout helps you burn up to 500 calories each training
Curves Strength Training builds lean muscle and increases metabolism
A Curves coach is always there to train and motivate you at every workout
Designed for women of all ages and fitness levels
Strength Training helps preserve and enhance your muscle mass, regardless of your age.By building and maintaining muscle you increase your metabolic rate and burn more calories even when you are resting. For each pound of muscle you gain, you burn up to 50 calories more each day.
Strength Training can also improve blood circulation, coordination and balance which will allow you to perform everyday tasks with less effort and for longer periods of time.
The Curves programme includes all five components of a complete workout – warm-up, Strength Training, cardiovascular training, cool-down and stretching allowing you to work every major muscle group in just 30 minutes. There are no class times to worry about, just drop in anytime. With a circuit coach to train and motivate you at every workout, you are sure to reach your fitness goals in no time.
Our hydraulic resistance machines allow you to perform Strength Training and cardiovascular exercise at the same time. Follow it minimum three times a week, whether you want to get fit, gain strength or lose weight, the Curves circuit will work for you.
*Free week may be redeemed on the first visit or exchanged for special membership discount. Valid at participating clubs. New memberships only.
The percentage of fat on your body increases as you get older if you don’t do anything to replace the lean muscle you lose. Not many women are aware of this. Without Strength Training you will see gradual changes in body shape and your health may decline.
The well designed Strength Training programme will help you achieve optimal functioning:
- High energy levels
- High cognitive functioning
- Quality sleep
- Stable mood
- Stress management
- Stronger libido
- Increased happiness… allowing you to enjoy
the things you love for longer!